瘦身解密

HKD 98.00
Stock 10
Number

*Free delivery to the industrial and commercial building area for orders over HKD600.

*Orders less than HKD600 or deliver to the residential area will be charged for shipping. You may pick it up at the Kwun Tong Office for free.


Address of Kwun Tong Office: 8/F, D.J.Securities Building, 171 Hoi Bun Road, Kwun Tong, Kowloon, Hong Kong

作者:吳耀芬
出版社:研出版
ISBN:9789881317865
出版日期:2015-09-30

零運動+零節食!一天四餐也能瘦!
掌握瘦身竅門,令你輕鬆減磅不反彈!

 飲食陷阱全擊破!
飲食陷阱無處不在,一不留神就可能掉入致肥陷阱。不想愈減愈肥?不想減肥後體重反彈?您不可不知的飲食陷阱,外出進餐再沒顧慮。

 逐一破解坊間瘦身謬誤!
坊間流傳的瘦身招數層出不窮,但成效不顯著,甚至減肥不成反傷身。坊間減肥謬誤逐個捉,謬誤不再當秘笈。

 超簡單!自製有營健康餐!
吃得好,不如吃得對!營養師推薦的健康食譜,營養豐富,十多款食物自行配搭,讓你「享瘦」美食,輕鬆吃出纖瘦身形。

 楊鳳儀醫生、袁潔儀、陳柏宇大力推薦!

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