食啱素

HKD 138.00
Stock 10
Number

*Free delivery to the industrial and commercial building area for orders over HKD600.

*Orders less than HKD600 or deliver to the residential area will be charged for shipping. You may pick it up at the Kwun Tong Office for free.


Address of Kwun Tong Office: 8/F, D.J.Securities Building, 171 Hoi Bun Road, Kwun Tong, Kowloon, Hong Kong

作者:Club O
出版社:皇冠出版社
ISBN:9789882164154
出版日期:2016-09-19

開始吃素後很快便覺得肚餓?
開始吃素後體力下降?
開始吃素後體重不斷下跌/上升?
素食數月後,膽固醇竟然升高了?
素食會影響鈣質吸收,導致骨質疏鬆?
進食豆類及果仁容易導致痛風?

如果你有以上問題,說明你不知道怎樣才是「食啱素」!

Club O請來中醫師、醫生、營養師為大家解構常見的素食謬誤,同時分享何謂「食啱素」。書中90多款食譜,包括早餐、湯、醬汁、常備菜、小吃、沙律、主菜、麵、飯、麵包及甜品,全部簡單易做,並且能吃出食材新鮮原味,愈吃愈上癮!

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